Joint Conditions
- Do you experience weak and difficulty to get out from car after long distance drive / get up after sitting for a long time?
- Do you feel weak and pain especially doing overhead activities such as taking objects from shelf or carrying heavy loads?
- Do you notice any clicking sound around your knee especially climbing up or down a staircase?
- Do you have swelling, redness and warmth around your joint on and off after exercising?
- Do you take pain killer or anti-inflammatory patches on your joint every time you have pain?
Book a Free Consultation Today
- Free Consultation
- 1-to-1 Treatment
- Home Exercise Programmes & Education
- 4.8 Star Rated Service
What is Joint Pain?
There are many types of joint pain, one of the most common types would be arthritis. Arthritis is a condition caused by wear and tear of cartilage which leads to inflammation. The cartilage of our joint serve as a protective cushion which help us to reduce friction and absorb shock in our joints during activities of daily livings (ADL). When the cartilage lining of the joint becomes thinner, the distance between our bone will become closer leading to degeneration changes occur in our joint. Moreover, one will tend to have arthritis if he/she experienced trauma such as fracture, sprain or strain at the joint before.
The signs and symptoms including:
Pain during Overhead Activities
Joint Stiffness
Clicking Sound in Joints
Swelling and Redness
Do you have any of these conditions?
Shoulder
- Fracture/ Post-operative management
- Arthroplasty
- Arthritis (Degeneration)
- Frozen shoulder (adhesive capsulitis)
- Tendonitis
- Rotator cuff injuries
- Impingement Syndrome
Elbow
- Fracture/ Post-operative management
- Tennis Elbow
- Golfer Elbow
- Pronator teres syndrome
- Cubital tunnel syndrome
- Lacertus syndrome
Wrist
- Fracture/ Post-operative management
- De-quervain syndrome
- Carpal tunnel syndrome
- Triangular Fibrocarilage Complex (TFCC) Injuries
Hip
- Fracture/ Postoperative management ex: Total Hip Replacement (THR)
- Snapping Hip Syndrome
- Piriformis Syndrome
- Pubic Diastasis
Knee
- Fracture/ Postoperative management ex: Total Knee Replacement (TKR)
- Osteoarthritis
- Soft tissue injuries:
- Bursitis/ Tendonitis
- Ligaments/ Meniscus Injury
- Patella Femoral Syndrome (Runner’s knee)
- IT Band syndrome
- Chondromalacia
Ankle
- Ankle sprain/ instability
- Plantar fasciitis
- Flat foot
- Heel spur
Fingers and Toes
- Triger fingers
- Swan-neck deformity/Mallet finger
- Fracture/ arthritis
Shoulder
- Fracture/ Post-operative management
- Arthroplasty
- Arthritis (Degeneration)
- Frozen shoulder (adhesive capsulitis)
- Tendonitis
- Rotator cuff injuries
- Impingement Syndrome
Elbow
- Fracture/ Post-operative management
- Tennis Elbow
- Golfer Elbow
- Pronator teres syndrome
- Cubital tunnel syndrome
- Lacertus syndrome
Wrist
- Fracture/ Post-operative management
- De-quervain syndrome
- Carpal tunnel syndrome
- Triangular Fibrocarilage Complex (TFCC) Injuries
Hip
- Fracture/ Postoperative management ex: Total Hip Replacement (THR)
- Snapping Hip Syndrome
- Piriformis Syndrome
- Pubic Diastasis
Knee
- Fracture/ Postoperative management ex: Total Knee Replacement (TKR)
- Osteoarthritis
- Soft tissue injuries:
- Bursitis/ Tendonitis
- Ligaments/ Meniscus Injury
- Patella Femoral Syndrome (Runner’s knee)
- IT Band syndrome
- Chondromalacia
Ankle
- Ankle sprain/ instability
- Plantar fasciitis
- Flat foot
- Heel spur
Fingers and Toes
- Triger fingers
- Swan-neck deformity/Mallet finger
- Fracture/ arthritis
About VCARE Holistic Pain Therapy
Our holistic solution focuses on 3 areas that are not just to release pain but also to cure and prevent it from happening.
Assessment and Consultation
Safe and Non-Invasive Treatment
Physiotherapy Exercise Programme
Assessment and Consultation
After we assessed your condition, we will provide a most suitable treatment for our clients. For example, in acute condition we will provide ice pack/ cold therapy to help reduce the inflammation occur inside the joint. Then, we will also provide suitable electrotherapy such as ULTRASOUND to improve blood circulation and reduce swelling. To help reduce the pain, we will provide TENS which works through pain gate theory to serve the pain away. Nevertheless, activity modifications and patient education especially specific stretching and strengthening exercise should be delivered. We will also advice patient on wearing joint support or splint depending on individual’s condition. Throughout the process, we will always track and follow up our client’s progression to ensure their condition and symptoms are improving.
Physiotherapy Exercise Programme
Regular stretching exercises to be educated in order to maintain the flexibility of the muscles structure around the joint. Suitable strengthening exercises should be addressed to targeted muscles to improve muscle function in daily activities.
For some acute (recent) joint injuries, we advise clients to have adequate rest and reduce weight bearing activities such as mountain climbing, jogging, etc until the inflammation subsided.
Book a Free Consultation Today
- Free Consultation
- 1-to-1 Treatment
- Home Exercise Programmes & Education
- 4.8 Star Rated Service
VCARE Physio & Rehab Centre
VCARE Physio & Rehab Centre was started by a team of passionate & professional physiotherapists who are dedicated to delivering quality and reliable rehabilitation services to our patients of all ages and supporting them along their recovery journey.
Why Choose VCARE
Session Carries Out
by 1 to 1 Basis
Provide Adequate
Treatment Time
Evidence-Based
Practice or Protocol
Friendly Environment
Two Reserved
Parking
Your Recovery
Our Priority
Meet Our Team
